CF Open 2019: WEEK 2, DAY 3

PRIMARY

Lift

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Gymnastics

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Conditioning

On Air Bike;
15x
0:30 hard Effort
0:45 Slow Spin
* Between sets 7 and 8 rest 5:00 off bikes
Into

AMRAP in 20 minutes
35 Calories on Ski-Erg
15 Single-arm Russian KB Swings (70/53)
400m Sandbag Run (MTR)
15 Single-arm Russian KB Swings (70/53)

*SA swings can be alternated or not

 

Assistance

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SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.