CF Open 2019: WEEK 2, DAY 2

PRIMARY

Lift

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Gymnastics

3 sets of
12 Quadruped DB Row, per side
24 Alternating DB Bicep Curls
Rest 0:30

Weighted, Chin Up; 1RM
*Chest-to-bar

Weighted, Chin Up; 3×5@50-60% of 1RM
*Chest-to-bar

 

Conditioning

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Assistance

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SECONDARY

Lift

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Conditioning

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Assistance

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