CF Open 2019: WEEK 2, DAY 1

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

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Conditioning

4 sets of
In 4:00
25/20 Calories on SkiErg
75 Double Under
ME Bar Facing Burpee with remaining time

*3:00 Slow spin on bike after each set

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.