PHASE 5: WEEK 7, DAY 6

PRIMARY

Conditioning

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Assistance

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SECONDARY

Gymnastics

4 sets of
12 Hollow-ups
12 Arch-ups
8 Strict, Chin-ups
*Weighted if able, build across the sets

3-5 sets of
2 Strict Ring Muscle-up into…
2 Kipping Ring Muscle-up into…
0:10 Top Support Hold

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.