PHASE 5: WEEK 5, DAY 6

PRIMARY

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

EMOM until caught by the clock
x3 Deficit Handstand Push-ups (6″/4″)

Rest 2:00

5 rounds for time:
200ft Sled push (90/70lbs on sled)
3 Rope Climb

*Two scores = total handstand push-ups complete and time to finish five rounds of sled push and rope climbs

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.