PHASE 5: WEEK 5, DAY 5

PRIMARY

Lift

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Battery

For Time:
100ft 2 KB Front Rack Lunges
9 Bar Muscle-Ups
7 Clean + Jerk (225/155)
100ft KB Front Rack Lunges (2x53lb/2x35lb)
9 Bar Muscle-Ups
5 Clean + Jerk (255/175)
100ft KB Front Rack Lunges
9 Bar Muscle-Ups
3 Clean + Jerk (275/195)
100ft KB Front Rack Lunges
9 Bar Muscle-Ups
3 Clean + Jerk (315/215)

 

Assistance

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SECONDARY

Lift

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Gymnastics

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Conditioning

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Assistance

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