PHASE 5: WEEK 5, DAY 4

Conditioning

AMRAP in 40 minutes, for Quality and Flow
1/2 Mile on Air Bike, legs only
8 Cuban Press + 50ft Barbell OH Catty @MTR
20 Hollow Rocks
500m on SkiErg, low pressure and stroke rate
6 KB Turkish Getups
1:00 Front leaning rest on rings

 

 

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