PHASE 5: WEEK 5, DAY 2

PRIMARY

Lift

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Battery

Snatch; Max Reps at 75% of DM in 3:00

Rest 5:00

4 sets of, In 4:00
500m Row
ME Snatch Reps @ 75% of DM
Rest 3:00

 

Assistance

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SECONDARY

Gymnastics

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Conditioning

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Assistance

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