PHASE 5: WEEK 5, DAY 1

PRIMARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

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Conditioning

For Time
15/12 Ring Muscle-Ups
50/40 Calories on Air Bike
15/12 RIng Muscle-Ups

*Time Cap: 10 minutes

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

SECONDARY

Lift

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.