PHASE 5: WEEK 4, DAY 5

PRIMARY

Lift

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Battery

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Assistance

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SECONDARY

Lift

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Gymnastics

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Conditioning

5 sets of
In 1:30
18/15 Calories on Rower
AMRAP Ring Dips with remaining time
Rest 3:00

*Maximum effort on the row and dips. Earn the rest.

 

Assistance

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