PHASE 5: WEEK 4, DAY 3

PRIMARY

Lift

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Gymnastics

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Conditioning

5 rounds for time:
11 Toes-to-bar
11 Burpees to target 6″ above reach

*Be aggressive with your strategy on this one. Aim for unbroken sets of toes-to-bar and move quickly through the burpees.

 

Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.