PHASE 4: WEEK 4, DAY 3

PRIMARY

Lift

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Gymnastics

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Conditioning

Every 2:00 until failure…
15 Hand-release Push-ups
25 Air Squats
35 Double Unders
Rest with remaining time

*If and when you complete the round in the given 2 minutes, REST the remaining time. Score total rounds and reps complete. Stop if you complete 12 rounds, your score will be the final time.

 

Assistance

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SECONDARY

Lift

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.