PHASE 4: WEEK 4, DAY 2

PRIMARY

Lift

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Conditioning

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Assistance

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SECONDARY

Gymnastics

Strict Toes-to-bar to L-Hang; 4×10+ME
*Rest 2:00 between sets

Weighted, Chest-to-bar Chin-up; work to a heavy set of 3

Chest-to-bar Chin-up; 3×3-2-1@70-80% of heavy 3
*Rest 0:10 between clusters and 1:00-2:00 between sets

 

Conditioning

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Assistance

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