PHASE 4: WEEK 4, DAY 1

PRIMARY

Lift

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Gymnastics

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Conditioning

For time:
9-15-21-15-9
Deficit Handstand Push-ups, 6″/4″
Box Jumps, 30″/24″
Calories on Air Bike

*All relatively fast moving pieces in this workout. Aim to be consistent and transition quickly.

 

Assistance
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SECONDARY

Lift
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Conditioning
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Assistance
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