Open Phase, Week 7, Day 2

Team Soul Training Pro:

NO AM SESSION

PM SESSION

Weightlifting

Clean + Jerk:
2×2@70% 2×2@75% 2×2@80% 2×1@85%, Daily Minimum x1
+
2 Heavy Singles

Back Squat;
2×2@70% 1×2@80% work to a Heavy Double

Conditioning

13 Down to 1, For Time;
Wall Ball (20lb to 10ft/ 14lb to 9ft)
Burpees
*Goal is to work FAST and Unbroken

Accessories

A) Seated Arnold Press; 4×10
B) Transverse Step Ups 3×10/side (53/35 KB at chest)

 

Team Soul Training Development:

NO AM SESSION

PM SESSION

Weightlifting

Clean + Jerk:
2×2@70% 2×2@75% 2×2@80% 2×1@85% 1@90%
+
2 Heavy Singles

Back Squat;
2×2@70% 1×2@80% work to a Heavy Double

Conditioning

10 Down to 1, For Time;
Wall Ball (20lb to 9ft/ 10lb to 9ft)
Burpees
*Goal is to work FAST and Unbroken

Accessories

A) Seated Arnold Press; 3×10
B) Transverse Step Ups 3×10/side (Hold KB at chest)