Open Phase, Week 6, Day 6

Team Soul Training Pro:

NO AM SESSION

Weightlifting
A) Snatch Support + Snatch Balance; 2×2+1@70%, 4×2+1@80%

B) Push Press; 3@60%, 2×3@65%, 3×2@75%

C) Back Squat;
1×3@70% 1×3@75% 3×3@80%

Conditioning
For Time;
50 Calorie Row
+
3x
25ft HS Walk
15 Bar Facing Burpees
25 KB Swings (70/55)
+
50 Calorie Row

Accessories
A) KB Front Rack Carry 3x75m (53/35)
B) Good Mornings 4×5 (135/95)

Team Soul Training Development:

NO AM SESSION

Weightlifting
A)¬†Snatch Support + Snatch Balance; 5×2+1@60-75%

B) Push Press; 1×3@60%, 2×3@65%, 3×2@75%

C) Back Squat;
1×3@70% 1×3@75% 3×3@80%

Conditioning
For Time;
30 Calorie Row
+
3x
5 Wall Walks
15 Bar Facing Burpees
20 KB Swings (55/35)
+
30 Calorie Row

Accessories
A) KB Front Rack Carry 3x75m
B) Good Mornings; 4×6