Open Phase, Week 6, Day 3

Team Soul Training Pro:

AM SESSION

4x For Quality;
1000m Row
8 Ring Muscle Ups
400m Sled Drag (HEAVY GRIND)

PM SESSION

Weightlifting
A) Muscle Snatch; 3×2@MTR

B) Snatch Pull;
3×3@ 95%

Conditioning
5RFT
12 HSPU
400m Run

Accessories
A) SL BB DL x8/leg (95/65)
B) Bent Over Reverse Flys x15
x3 sets

Team Soul Training Development:

AM SESSION

5 Sets of
25/15 Calorie Air Bike
15 Power Cleans (85/55)
20 Wall Balls (20lb to 9ft Target/10lb to 9ft Target)
2:00 Rest

PM SESSION

Weightlifting
A) Muscle Snatch; 3×2@MTR

B) Snatch Pull; 3×3@85-95%

Conditioning
5RFT
10 Push Press (95/65)
400m Run

Accessories
A) SL BB DL; x8/leg
B) Bent Over Reverse Flys; x15
x3 sets